Specialised Therapy for Adult ADHD & Perimenopause/Menopause
Practical, compassionate virtual support for ADHD, anxiety, burnout, focus, emotional regulation, and life transitions.​
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You Might Be in the Right Place If You Are:
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Feeling constantly overwhelmed and mentally exhausted
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Struggling with focus, procrastination, or emotional overload
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Living with ADHD and feeling misunderstood or burned out
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Holding everything together for everyone else and neglecting yourself
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Navigating midlife changes, identity shifts, or major life transitions
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Caught in cycles of people pleasing, anxiety, or self-doubt
You do not need to be in crisis to deserve support. You just need to be ready for something to feel different.​​
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How Therapy Works With Me
What Working Together Looks Like
Therapy with me is practical, structured, and grounded in real life. We focus on understanding your patterns, building skills you can actually use, and creating change that feels sustainable not overwhelming.
Our work may include:
• ADHD informed strategies for focus, follow through, and emotional regulation
• Tools for managing anxiety, burnout, and mental overload
• Support with boundaries, communication, and self worth
• Space to process life transitions, grief, identity shifts, and relationship stress
• A trauma informed, non judgmental approach that meets you where you are
We start exactly where you are.
Services Snapshot
Areas of Support​
• Individual virtual therapy for adults
• ADHD informed counselling
• Anxiety and overwhelm
• Burnout and chronic stress
• Women’s mental health and midlife transitions
• Self worth and people pleasing
• Relationship challenges and boundary setting
• Parenting stress and family dynamics
• Trauma informed therapy
All sessions are offered 100 percent virtually so you can access support from the comfort of your own space.
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Fees & Booking
I offer two fee options so clients can choose what best fits their circumstances:
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Standard Rate: $200
Reflects my advanced training, specialization, and the individualized support provided. -
Out-of-Pocket Rate: $150
Available for anyone who needs a lower rate to access care.
You may select either rate when completing the intake forms. If the Out-of-Pocket rate is not requested the Standard fee will apply.
Private Insurance
Many extended health insurance plans offer coverage for services provided by a Registered Social Worker. Direct billing is available with most private insurers. You can view the full list of companies we are able to bill directly here.
Meet Melinda
I am a Registered Social Worker providing ADHD informed therapy to adults across Canada, with a focus on supporting women through anxiety, burnout, self worth challenges, and major life transitions.
My approach is practical, compassionate, and grounded in evidence based care. I work collaboratively with clients to help them better understand their patterns, strengthen coping skills, and create meaningful change that fits their real lives.
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I believe therapy should feel supportive, respectful, and empowering not overwhelming or judgmental.
Ready to Begin
You Don't Have to Keep Carrying This Alone
If you are feeling overwhelmed, stuck, burned out, or exhausted from holding everything together, support is available. You deserve a space where you can slow down, be understood, and work toward change at a pace that feels right for you.
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You do not need to have everything figured out to begin.
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Email is the best method of contact as I spend most office hours in session with people.
1-888-795-1595
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I look forward to hearing from you!